Those who wonder: how can I control my emotions and thoughts and experience inner peace? 

- you struggle with life 
- you no longer have an understanding and want insight into your situation
- you have relationship or marriage problems
 - you want to “do it right”, but somewhere it doesn't work or you don't know how.
- your emotions overwhelm you 
- you can't let go of a problem 
- you want to change your behaviour, but don't know how
- you feel exhausted 
- you want to be more like Jesus, but you do the opposite
- your past keeps haunting your mind
- you have low self-esteem
- you want to help others, but in doing so you pass your own boundaries
- you are not living the life you wanted 
- situations and thoughts keep repeating themselves
- you worry
- you want to forgive someone, but you can't
- you have experienced a life-changing situation such as: the death of a loved one,       divorce, serious illness, loss of work and don't know how to deal with this. 


You have one or more thoughts such as: 
I don't feel good enough
I'm not worthy enough
I have been rejected or feel rejected I'm insecure
I failed I can't handle it anymore I'm not as good as others
I'm not smart enough
I won't be missed when I'm gone 


You experience one or more emotions such as: 
Anger, fear, stress, weakness, guilt, shame, insecurity, sadness, hopelessness, bitterness, disappointment, loneliness, hurt, regret.
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