All sessions are online
Introductory meeting (20 min. free)
It is understandable that you may have questions. That is why I invite you for a free of charge and no strings attached introductory meeting online. Here you can ask questions and see if you feel comfortable enough to participate in sessions.
Intake (1.5-2 hours)
During the intake interview you will explain your request for help and we will discuss this in more detail by asking questions.
Sessions (1-1.5 hours)
The sessions vary in content: conversations are held, therapeutic and coaching techniques are used and explanations and psycho-education are provided regularly.
After approximately 4 to 6 sessions, your request for help will be answered. Naturally, if you want to handle multiple issues, the number of expected sessions will increase.
Rounding up
When we both agree that the goal has been achieved and your request for help has been answered, we will check whether we can terminate or whether there may be any questions left unanswered.